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Get access to over 30 free running training plans, join her Challenge Nation Training Team, listen to her podcasts, or join her on an active vacation.

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Home - Jenny Hadfield Home - Jenny Hadfield MENU Member Login Home About About Jenny Hadfield Jenny’s Bio Praise Racing Resume Contact Podcast Join the Summer Training Challenge Personal Coaching Free Training Plans Training Plans Overview Zero To Running® 5k Training Plans 8k Training Plans 10K Training Plans The Busy Girl’s Half-Marathon Plan Free Half Marathon Training Plans Free Marathon Training Plans Free 50K Ultra-Marathon Training CJ’s Active Vacations Learn Home About About Jenny Hadfield Jenny’s Bio Praise Racing Resume Contact Podcast Join the Summer Training Challenge Personal Coaching Free Training Plans Training Plans Overview Zero To Running® 5k Training Plans 8k Training Plans 10K Training Plans The Busy Girl’s Half-Marathon Plan Free Half Marathon Training Plans Free Marathon Training Plans Free 50K Ultra-Marathon Training CJ’s Active Vacations Learn Join 55,000+ other active peeps and have new posts sent to you Welcome You are a study of one. From what you eat to how you train, the key to finding your flow in life (and running) is to tailor it to you, not the other way around. My mission is to help you learn how to train to improve performance, reach your goals more efficiently, evolve, and create a plan that works with the flow of your busy lifestyle. Here is what you’ll find on my site: Join the Summer Challenge Training Team – Train smarter not harder with Coach Jenny’s Training Team this Summer! The Learn section includes a library of my most popular training articles and books. The Active Vacations section includes information about my upcoming active vacations. Latest Posts Adventures in Running the Antarctica MarathonThe Antarctica Marathon is billed as one of the most grueling marathons in the world. Having run it twice and worked it five times, my experience is that the challenge comes not just from the event itself, but from the culmination of sensational variables. For starters, it’s the world’s most challenging taper. Take a nervous runner, put them on three or more flights lasting a total of 15-24 hours to the southernmost city in the world – Ushuaia. Add a dose of sea-sickness from crossing the Drake Passage (the roughest seas in the world) on a Russian research ship for two and a half… Read more Join the Holiday ChallengeJoin The Holiday Challenge! October 30, 2023 – January 1, 2024 Need a little motivation to stick with your running and fitness routine during the busy holiday season? Join the Holiday Challenge! It’s a 9-week Challenge designed to motivate you to move consistently (run, walk, spin, strength, yoga…) through the holidays and into the new year with a goal to beat the Holiday 5! There is something for everyone… The Holiday Race Series Five holiday-themed 5k races, one epic season! The Holiday 5 x 5k Race Series will inspire you to run/walk for fun or for the win. With a variety… Read more The Fatblaster WorkoutBurn Fat and Rev Your Metabolism with the Fatblaster Workout The holidays can be a challenging time to get in quality workouts. I do fine until Thanksgiving, and then all hell breaks loose and I squeeze in shorter workouts. But getting in shorter workouts doesn’t mean you need to lose fitness along the way. In fact, you can actually lose more weight and gain fitness by running less. It’s all about getting in higher quality workouts when time isn’t on your side. Research shows that weaving in high-intensity workouts into your regimen will boost your resting metabolism for up to… Read more A Simple Learn to Run Program Anyone Can DoLearning to run doesn’t have to be so complicated or hard. The key is to make it fun and keep it simple. When you do, running becomes a habit for life. I’m going to share a learn to run strategy that is so simple, I could even do it. This is how I learned to run despite hating it for years. This is also how I’ve coached newbies for years. It doesn’t involve intervals, speed, calculations or big words. It is based solely on your body and how it responds to running. In fact, it’s a plan that is customized to you… Read moreLoad more Read More Posts Connect with Jenny Instagram Facebook Youtube Twitter RSS As Featured In: Quick LinksHome Learn Training Plans Podcast Running Vacations Contact Join the 55K+ runners who receive my FREE training newsletter! Testimonials Jenny, you gave me some super advice about running a 1/2 marathon after redeploying from Iraq and it helped me PR! Thank you! Major Kevin Lovell I started reading your stuff after going through highly technical books and I’m far more interested in your ideas. Keep up the great stuff. Jeff Fulton Jenny Hadfield is a super motivator who is a brilliant combination

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